MefiHera's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

60.8 kg Lost so far: 6 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

537 kcal

Fat: 11.22g | Prot: 42.87g | Carbs: 66.62g. Breakfast: Pepaya. Lunch: Cap Cay Kuah, Cumi-cumi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Saus Tiram, Dada Ayam. more...

1577 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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MefiHera's Weight History

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MefiHera's Journal, 05 Dec 19

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MefiHera's Weight History