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Alegria sem igual!
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76.9 kg
Lost so far: 19.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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569 kcal
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Fat: 42.37g | Prot: 28.30g | Carbs: 20.60g.
Lunch: Cebolinha Verde, Salsinha, Alhos-Poró, Aurora Banha de Porco Refinada, Nestlé Creme de Leite, Chuchu Cozido, Seara Coração de Frango, Salada de Agrião. Dinner: Abobrinha Cozida, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 2.1 kg a Week
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Silpotter's Weight History
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