Weigh In record (no journal entry) for 28 February 2013
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1876 kcal
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Fat: 65.37g | Prot: 97.96g | Carbs: 228.61g.
Breakfast: Smooth Peanut Butter Light, Strawberry Jam, Vitality No Sugar No Fat Added. Lunch: Thin Crust Cheese Pizza, Cream of Vegetable Soup (Prepared with Milk), Marble Cheese. Dinner: Turkey Wrap. Snacks/Other: Chocolate Cupcake, Blueberries (Unsweetened, Frozen), Greek Yogurt Honey. more...
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3299 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Shoveling - 1 hour, Resting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Standing - 5 hours and 15 minutes, Sitting - 8 hours, Sleeping - 4 hours. more...
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Gaining 1.3 kg a Week
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