Gigifreitas's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

74.4 kg Lost so far: 14.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

638 kcal

Fat: 33.98g | Prot: 58.85g | Carbs: 22.42g. Breakfast: Melitta Café sem Açúcar . Lunch: Frango Desfiado, Palmito, Repolho-Roxo, Alface. Dinner: Queijo Branco, Salada Vinagrete, Ovo Cozido. more...

2297 kcal

Exercise: Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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Gigifreitas's Weight History

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Gigifreitas's Journal, 05 Dec 19

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Gigifreitas's Weight History