Weigh In record (no journal entry) for 05 December 2019
|
70.7 kg
Lost so far: 8.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
776 kcal
|
Fat: 47.22g | Prot: 58.81g | Carbs: 31.68g.
Breakfast: Scala Queijo Prato. Lunch: Morangos, Nestlé Creme de Leite, Bisteca de Porco Grelhada, Alface Americana. Dinner: Nestlé Iogurte Natural Integral, Morangos, Essential Nutrition Xilitol. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Dib Terra's Weight History
|