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buscando hipertrofia, ganho de massa magra 💪💪💪💪💪💪
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2172 kcal
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Fat: 81.95g | Prot: 199.80g | Carbs: 164.25g.
Breakfast: Boa Mão Pão Low Carb, Nestlé Aveia em Flocos (10g), Brasil Frutt Castanha do Pará Natural, Great Value Maçã, Banana Ouro, Kenko Gergelim Branco Tostado, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mal Cozido, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates Vermelhos, Alface, Berinjela Cozida, Grão-de-Bico, Body Action Whey Protein Isolate Definition. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Berinjela Cozida, Alface Americana, Tomates, Body Action Whey Protein Isolate Definition. Snacks/Other: Banana Prata, Qualitá Mix de Amêndoas. more...
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4037 kcal
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Exercise:
Grocery Shopping - 2 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 2 hours, Housework - 5 hours, Hiking - 41 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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