Weigh In record (no journal entry) for 05 December 2019
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1366 kcal
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Fat: 19.50g | Prot: 219.26g | Carbs: 72.68g.
Breakfast: Santa Clara Leche Entera, D'Gari Grenetina, Dymatize Amino All 9, MuscleTech Nitro Tech Whey Isolate. Lunch: Santa Clara Leche Entera, Espinacas, Dymatize Amino All 9, Pechuga de Pollo a la Plancha, D'Gari Grenetina, Muscle Pharm Combat 100% Whey. Dinner: Optimum Nutrition Amino Energy, Jitomate, Cebollas, Pimientos Verdes, Brócoli, D'Gari Grenetina, Herdez Lomo de Atún en Agua, Santa Clara Leche Light, Muscle Pharm Combat 100% Whey. Snacks/Other: Optimum Nutrition Amino Energy, Muscle Pharm Combat 100% Whey, D'Gari Grenetina, Santa Clara Leche Light. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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