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hari ini kebanyakan makan carb huhu
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59 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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641 kcal
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Fat: 14.98g | Prot: 26.76g | Carbs: 106.79g.
Lunch: Gula Pasir, Bimoli Minyak Goreng, Tomat Merah, Kecambah, Jagung Manis Kuning, Bawang Merah, Bawang Putih, Tahu, Cabai Merah atau Rawit. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), ABC Saus Sambal , Nasi Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mikes Habit Chicken Factory, Nanas. Snacks/Other: Madu, Buah Naga, Roma Biskuit Kelapa. more...
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steady weight
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