Weigh In record (no journal entry) for 05 December 2019
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1329 kcal
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Fat: 55.83g | Prot: 89.84g | Carbs: 121.78g.
Breakfast: 煮熟的綠色椰菜, 烤豬里肉, 承新 豆腐皮, 爭鮮 毛豆仁, 栗子南瓜, 番薯/地瓜（去皮，水煮）, 不二韓味 鹽烤海苔, 酪梨. Lunch: 豬里肉（全塊，瘦肉）, 炒高麗菜, 炒青菜, 白切雞, 豆腐, 炸魷魚, 油爆蝦, 五花肉, 白飯. Dinner: 炒菠菜, 雞大腿肉, 鯛魚, 栗子, 雜糧飯. Snacks/Other: 柑橘. more...
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Gaining 2.8 kg a Week
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sansantseng's Weight History
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