Weigh In record (no journal entry) for 04 December 2019
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66.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1643 kcal
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Fat: 60.99g | Prot: 104.09g | Carbs: 175.39g.
Breakfast: Colun Quesillo sin Lactosa, Quaker Avena Tradicional, Colun Quesillo sin Lactosa, Kingsbury Pan Duo Light (50g), Sureña Margarina Light, Surlat Queso Mantecoso sin Lactosa. Lunch: Daily Jalea Diet, Brócoli Cocido (Fresco), Carbonada, Vivo Agua Manzana. Dinner: Carbonada, Brócoli Cocido (sin Grasa Añadida en la Cocina), Daily Jalea Diet, Vivo Agua Manzana. Snacks/Other: Surlat Queso Mantecoso sin Lactosa, Colun Quesillo sin Lactosa, Té Supremo Te, Watt's Mermelada Mora sin Azucar Añadida, Sureña Margarina Light, Kingsbury Pan Duo Light (50g). more...
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Losing 5.6 kg a Week
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Patricio Lopez Vera's Weight History
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