Weigh In record (no journal entry) for 05 December 2019
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65.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1546 kcal
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Fat: 68.48g | Prot: 100.18g | Carbs: 136.69g.
Breakfast: Huevo Duro, Colun Quesillo sin Lactosa, Surlat Queso Mantecoso sin Lactosa, Sureña Margarina Light, Kingsbury Pan Duo Light (50g). Lunch: Muslos de Pollo (Asados o Cocidos), Papa Cocida, Benedictino Agua Mineral sin Gas, Brócoli Cocido (Fresco), Apio Cocido, Acelga Cocida, Sopa de Pollo, Yogen Fruz Helado. Dinner: Papa Cocida, Sopa de Pollo, Muslos de Pollo (Asados o Cocidos), Apio Cocido, Acelga Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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Losing 2.1 kg a Week
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Patricio Lopez Vera's Weight History
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