Weigh In record (no journal entry) for 05 December 2019
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88.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1199 kcal
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Fat: 82.13g | Prot: 36.47g | Carbs: 91.28g.
Breakfast: Cafezinho, Vitamina de Abacate. Lunch: Ragazzo Alichela, Raiola Azeitonas Verdes Descaroçadas, Cozinha Natural Sopa Creme de Legumes, Agro Nippo Tofu Extra Soft, Berinjela. Dinner: Berinjela Cozida, Tofu Mole, Abobrinha Refogada, Aspargos Cozidos (de Aspargos Frescos), Vitamina de Abacate. Snacks/Other: Regina Queijo Mussarela, Nestlé Iogurte Natural Integral. more...
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Gaining 6.3 kg a Week
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