polinskyyy's Journal, 05 Dec 19

polinskyyy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2019

66.8 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

1273 kcal

Fat: 50.75g | Prot: 86.12g | Carbs: 118.29g. Breakfast: Макароны с Курицей, Авокадо. Lunch: Хлеб Цельнозерновой, Жареное Яйцо. Dinner: Салат с Курицей. Snacks/Other: Горячее Шоколадное Молоко, Кофе Латте. more...

2118 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

polinskyyy's Weight History

View Complete History

polinskyyy's Journal, 05 Dec 19

Submit a Comment

polinskyyy's Weight History