Weigh In record (no journal entry) for 05 December 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
695 kcal
|
Fat: 16.89g | Prot: 35.69g | Carbs: 100.00g.
Breakfast: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Wickbold Pão 100% Integral Tradicional . Lunch: Couve Refogada, Milho Verde, Tomates, Alface, Vagem Cozida, Frango Desfiado, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Sopa de Vegetais (Enlatado, Condensado). Snacks/Other: Melão, Melão Amarelo, Abacaxi, Polenguinho Polenguinho Tradicional, Bauducco Torrada Integral. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chris valadares's Weight History
|