Weigh In record (no journal entry) for 05 December 2019
|
55.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1204 kcal
|
Fat: 41.98g | Prot: 87.61g | Carbs: 123.76g.
Breakfast: Colun Queso Gouda Laminado, Palta, Huevo Cocido, Cena Pan Integral. Lunch: Hellmann's Mayonesa, Zanahoria Cocida, Morrón, Talliani Aceite de Oliva Extra Virgen, Unimarc Palmitos en Rodajas, Lechuga, Papa Cocida, Pechugas de Pollo (o Cocidas). Dinner: Don Juan Aceitunas Azapa, Palta, Colun Quesillo, Sopraval Pechuga de Pavo Asada, Cena Pan Integral. Snacks/Other: Cerezas, Costa Cereal Bar Frutas + Yoghurt, Plátano, Maqui, Loncoleche Protein Yoghurt Extra Proteína . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianam.n's Weight History
|