Weigh In record (no journal entry) for 04 December 2019
|
62.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1569 kcal
|
Fat: 45.78g | Prot: 113.32g | Carbs: 174.50g.
Breakfast: Leco Leite Desnatado, Ovo, Banana Prata, Grãolev Pão de Forma com 7 Grãos e Chia Fit. Lunch: Patinho, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Cozido), Ovo, Patinho Grelhado. Snacks/Other: Cacau Show Trufa Meio Amargo, Manteiga (com Sal), Bolo de Limão, Bauducco Torrada Multigrãos, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Banana Prata. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|