Weigh In record (no journal entry) for 05 December 2019
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82.8 kg
Lost so far: 47.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2146 kcal
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Fat: 51.42g | Prot: 112.04g | Carbs: 309.76g.
Breakfast: Frutillas, Plátano, Ecco Cebada Tostada, Orégano, Tomates, Huevo, Lucchetti Tallarines Integrales, Zumo de Limón, Frutillas, Pepino (Pelado). Lunch: Cerezas Rojas, Tomates, Mani sin Sal, Pepino (Pelado), Zumo de Limón, Morrón, Minuto Verde Arvejas, Pechuga de Pollo Cruda sin Piel Ni Hueso, Apio, Zanahoria, Tucapel Arroz Pregraneado. Dinner: Torta Hans, Ecco Cebada Tostada, Costa Vino Galletas Dulces, Tomates, Pechuga de Pollo Cruda sin Piel Ni Hueso, Pepino (Pelado), Zumo de Limón. more...
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Losing 2.5 kg a Week
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hanscon z's Weight History
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