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BB stabil, lingkar2 badan ada yg mengecil, ada yg tetap.
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61 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1419 kcal
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Fat: 46.03g | Prot: 52.84g | Carbs: 210.07g.
Breakfast: Madu, Jeruk, Alpukat. Lunch: Ikan Tuna, Telur Rebus, Tempe, Sawi Dimasak (dari Segar), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Apel (tanpa Kulit). Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Susu UHT Rasa Coklat, Ultra Milk Susu UHT Full Cream (250ml), Lupis. more...
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steady weight
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