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quinta feira
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64.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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742 kcal
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Fat: 46.42g | Prot: 28.22g | Carbs: 49.13g.
Breakfast: Queijo Meia Cura, Jussara Creme de Leite Leve, Café, Zero-Cal Adoçante, Café, Zero-Cal Adoçante. Lunch: Antarctica Soda Limonada Zero, Batata-Doce (sem Casca, Cozido, Fervido), Seara Tekitos. Snacks/Other: Morangos, Tirol Queijo Mussarela (18g), Tirolez Requeijão Light , Wickbold Pão de Forma, Antarctica Soda Limonada Zero, Café, Broa de Fubá. more...
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Losing 2.8 kg a Week
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deiagato's Weight History
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