Weigh In record (no journal entry) for 05 December 2019
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78.9 kg
Lost so far: 7.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1117 kcal
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Fat: 89.59g | Prot: 45.86g | Carbs: 32.09g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Alface Americana, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Alface Americana, Camponesa Creme de Leite, Dikoko Óleo de Coco Extra Virgem, Natural da Vaca Manteiga com Sal, Vigor Queijo Parmesão Ralado, Tirolez Requeijão Cremoso, Ovo, Farinha de Mandioca, Kicaldo Feijão Macassar, Perdigão Linguiça Calabresa, Charque. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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Losing 2.8 kg a Week
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