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jbhope
Journal
05 Dec 19
jbhope's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
52.2 kg
Lost so far:
5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
595 kcal
Fat: 5.00g | Prot: 31.16g | Carbs: 98.95g.
Breakfast:
Простоквашино Молоко Пряжене 2,5%, Jacobs Кофе, Здорова Родина Варенье Клубничное, Молоко Від Фермера Запеканка с Изюмом.
Lunch:
Здорова Родина Варенье Клубничное, Молоко Від Фермера Запеканка с Изюмом.
Dinner:
Яблоко Зеленое, Апельсин.
Snacks/Other:
Вода.
more...
1345 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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jbhope's Weight History
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