Weigh In record (no journal entry) for 05 December 2019
|
80.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
2143 kcal
|
Fat: 67.60g | Prot: 181.86g | Carbs: 206.38g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Quaker Avena Instantánea, Nestlé Proteina 8 Gramos, Bagley Galletas de Salvado. Lunch: Aceite Vegetal, Bagley Galletas de Salvado, Unimarc Media Palta, Loncoleche Protein Milk Extra Proteina, Santa Isabel Atun Desmenuzado al Natural, Marraqueta sin Miga, Prowhey, Colun Queso Gouda Laminado, Hallulla, Mostaza, Huevo Cocido, Aqua Puro Kanikama. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicolascabello's Weight History
|