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😍😍😍
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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975 kcal
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Fat: 28.50g | Prot: 62.35g | Carbs: 123.11g.
Breakfast: Tomates, Colun Queso Fresco, Kupiec Galletas de Arroz Tradicionales, Café con Leche Descremada. Lunch: Lechuga, El Golfo Merluza Apanada, Arroz Blanco. Dinner: Tomates, Regimel Jalea, Huevo Duro. Snacks/Other: Loncoleche Protein Yogurt, Arándanos, Frutillas, Cerezas Dulces. more...
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1745 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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