Weigh In record (no journal entry) for 05 December 2019
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69 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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824 kcal
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Fat: 29.18g | Prot: 43.66g | Carbs: 94.86g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Nasi Merah, Ikan Salmon Panggang . Dinner: Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.7 kg a Week
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nurulhastarini's Weight History
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