Weigh In record (no journal entry) for 05 December 2019
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68 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1076 kcal
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Fat: 44.71g | Prot: 31.86g | Carbs: 148.02g.
Breakfast: Cokelat Susu Kedelai, Ellenka Fiber Creme, Kismis (tanpa Biji), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Oat. Lunch: Chuba Keripik Singkong Rasa Balado. Dinner: Durian, Martabak Telur. more...
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Losing 2.0 kg a Week
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mayapertiwinasution28551's Weight History
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