Weigh In record (no journal entry) for 05 December 2019
|
69.9 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
2226 kcal
|
Fat: 148.64g | Prot: 180.88g | Carbs: 27.28g.
Breakfast: Silk Vanilla Almond Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pork Spareribs. Dinner: Steak. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dmvaillancourt's Weight History
|