luizbarbezani's Journal, 05 Dec 19

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muito perto da meta 90 kg 😍

94.9 kg Lost so far: 5.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

941 kcal

Fat: 51.42g | Prot: 81.43g | Carbs: 32.43g. Lunch: Cocadinha da Bahia Cocada, Royal Gelatina Sabor Morango , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Bisteca Bovina, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

3214 kcal

Exercise: Hiking - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 22 hours and 45 minutes. more...

Losing 3.9 kg a Week

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luizbarbezani's Journal, 05 Dec 19

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luizbarbezani's Weight History