Weigh In record (no journal entry) for 05 December 2019
|
60.4 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1222 kcal
|
Fat: 49.54g | Prot: 58.60g | Carbs: 135.46g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Bimbo Pan Blanco (27,8g), Kirkland Signature Crema de Almendras. Lunch: Herdez Salsa Verde, Jumex Néctar de Manzana Light, Philadelphia Queso Tipo Americano Reducido en Grasa, RYC Corned Beef, Aceite de Oliva, Great Value Mostaza Horseradish, McCormick Mayonesa (10g), Bimbo Pan Blanco (27,8g), Bové Queso Oaxaca, Sasa Carne al Pastor, Tortillas de Maíz. Dinner: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Aladino Crema de Cacahuate, Bimbo Pan Blanco (29,6g). Snacks/Other: Nature Valley Barra de Granola . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|