Weigh In record (no journal entry) for 06 December 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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617 kcal
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Fat: 14.77g | Prot: 40.27g | Carbs: 82.32g.
Breakfast: Mr. Bread Roti Tawar Chocochips. Lunch: Jambu Biji, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: WRP Deli Chips. more...
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Losing 3.5 kg a Week
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putrimashaerani's Weight History
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