Weigh In record (no journal entry) for 01 September 2010
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75.9 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1604 kcal
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Fat: 37.97g | Prot: 52.62g | Carbs: 269.96g.
Breakfast: yoplait whips, light and fit thick and creamy yogurt yoplait, cream cheese, bagel. Lunch: trail mix bar, apple, smart ones broccoli and cheddar roasted. Dinner: tzatziki, nutella, bagel. more...
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2701 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 13.3 kg a Week
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DrBHenderson's Weight History
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