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工作亞歷山大 爆瘦
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43.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1481 kcal
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Fat: 44.44g | Prot: 101.11g | Carbs: 176.47g.
Breakfast: 家樂福 鮮切人蔘山藥, Remenliva 西班牙雷蒙利瓦純橄欖油, 義美 古早傳統無加糖豆奶, 高麗菜, 小白菜, 青江菜, 雞胸肉. Lunch: 好鄰居-水煮肉蓋飯(雞肉). Dinner: 食參-低碳餐盒(豬肉). Snacks/Other: 水煮蛋, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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