Andri Lando's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

91.1 kg Lost so far: 3.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

1007 kcal

Fat: 52.93g | Prot: 30.05g | Carbs: 124.65g. Breakfast: Ellenka Fiber Creme. Lunch: Roma Malkist Crackers (3), Jas Jus Jasjus Lemon, Sawi. Dinner: Ellenka Fiber Creme, Ayam Goreng. more...

957 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 7.7 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 06 Dec 19

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Andri Lando's Weight History