|
體脂33.1
|
56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1040 kcal
|
Fat: 51.02g | Prot: 81.63g | Carbs: 61.94g.
Breakfast: 小仁泉 杏仁豆漿, 蛋餅, 肉鬆. Lunch: 清蒸鱸魚, 炒菠菜, 白切雞. Dinner: 甜不辣. Snacks/Other: 芭樂. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|