Weigh In record (no journal entry) for 05 December 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1471 kcal
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Fat: 79.24g | Prot: 67.07g | Carbs: 121.15g.
Breakfast: Café Expresso, Fartura. Lunch: Café Expresso, Arroz Frito, Carne de Cavalo. Dinner: Continente Sardinhas em Tomate Picante, Cenouras Cozidas, Azeite, Ovo Cozido, Batata Doce. Snacks/Other: After Eight After Eight. more...
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2221 kcal
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Exercise:
Hiking - 35 minutes, Bike Machine (Cycling) - 42 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anasimoes1972's Weight History
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