Weigh In record (no journal entry) for 06 December 2019
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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385 kcal
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Fat: 14.00g | Prot: 8.00g | Carbs: 55.00g.
Breakfast: Nescafe Classic, Indomie Mi Goreng. more...
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steady weight
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