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♥2019/12/06♾
AM：06:42
PM：
體脂13.2🔜來到新低、B16.9、重44.3
📍間51次，21H
2019/12/05-17:30🔜2019/12/06-14:46
📌✔️2-7
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44.3 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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680 kcal
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Fat: 34.92g | Prot: 67.72g | Carbs: 25.93g.
Breakfast: Vilson米森 有機純黑芝麻粉, 光泉 特濃5.1無加糖濃豆漿, 鹿野無香椰子油 椰子油, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 雞蛋（整個）. Dinner: 玉米筍, 青花菜, 全聯 黑木耳, 耆盛 海帶芽, Costco 無骨雞腿排, Costco 冷凍鱸魚片, 魚湯. Snacks/Other: 快樂牛 低脂乾酪切片, Costco BASSE有機鹽烤南瓜籽仁, Kirkland 胡桃, G7 純咖啡. more...
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Losing 0.7 kg a Week
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