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一直爆食還變瘦
這不科學啊😱
難道真的是天氣太冷
脂肪出來救？
YES!!
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49.1 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1183 kcal
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Fat: 43.22g | Prot: 78.27g | Carbs: 126.97g.
Breakfast: 芭樂, 水煮蛋, 福樂 低脂原味優酪, 蘋果（去皮）, 毛豆. Lunch: 煮熟的南瓜, 毛豆, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）, 木耳. Dinner: 水晶餃, 豬腰, 紅燒魚, 白飯, 泰山 純芥花油, 菠菜, 炒茄子. Snacks/Other: 巧克力威化餅乾, 黑巧克力, 魚蛋, 義美 多穀物蘇打餅乾. more...
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Losing 3.5 kg a Week
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Maggiecc37's Weight History
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