Weigh In record (no journal entry) for 06 December 2019
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1286 kcal
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Fat: 67.37g | Prot: 86.47g | Carbs: 87.83g.
Breakfast: 鴨蛋, 承新 豆腐皮, Asahi 膠原蛋白粉, 鴨蛋, 小番茄（葡萄形狀）, 蘋果, 豬里肌, 爭鮮 毛豆仁, 不二韓味 鹽烤海苔, 酪梨, 蒸南瓜, 雞肝. Lunch: 豬肉碎, 蝦仁, 承新 豆腐皮, 好市多 澳式穀物點心, 光泉 無糖優格. Dinner: 好菇道 美白菇, 鯛魚, 柑橘, 豬肉碎（煮熟）, 龍鳳 毛豆仁, 蒸南瓜, coastal 切達乾酪, 綠葉生菜, 不二韓味 鹽烤海苔, 雜糧飯, 承新 豆腐皮. more...
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1533 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sansantseng's Weight History
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