Weigh In record (no journal entry) for 06 December 2019
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60.2 kg
Lost so far: 7.6 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1042 kcal
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Fat: 42.94g | Prot: 83.74g | Carbs: 81.09g.
Breakfast: 水煮蛋, 蘋果（去皮）, 拿鐵咖啡（脱脂奶）. Lunch: 炒豆角, 燒鴨, 煮熟的紅蘿蔔, 炒青菜, 芭樂. Dinner: 甜椒, Curves 乳清蛋白（鐵觀音）, 豬背排骨, 肉卷, 義美 無糖黑豆奶, 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 2.1 kg a Week
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