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突然其来的降这么多
。。可是今天晚上有局
😱😱😱
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52 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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3326 kcal
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Fat: 135.93g | Prot: 197.44g | Carbs: 330.97g.
Breakfast: 炒鸡蛋, 炒韭菜, 素炒芹菜, 香蕉. Lunch: 油炸虾（加面粉或是面包糠）, 鸭头. Dinner: 可口可乐 可乐, 君乐宝 酸奶, 自然派 烤鱼片, 烤土豆, 猪腰, 烤猪肉, 烤牛肉. Snacks/Other: 味多美 巧克力棒饼干, 圣代冰激淋加巧克力, 瓜子. more...
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1594 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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