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24.3%
昨晚沒吃，今天血糖80
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55.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1528 kcal
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Fat: 109.92g | Prot: 71.38g | Carbs: 102.53g.
Breakfast: 毛豆仁（龍鳳含纖維）, 安佳 鮮奶油, Almond breeze 無糖杏仁飲, 雞蛋, 蓮發 黃金泡菜, 韓式泡菜, 十全 原味味噌. Lunch: 福樂 好優牛奶優酪, 萬歲牌 南棗琥珀核桃, 安佳 鮮奶油, Almond breeze 無糖杏仁飲, 油豆腐, 雞蛋, 毛豆仁（龍鳳含纖維）, 萬家香 和風沙拉醬, 韓式泡菜, 十全 原味味噌, 炒青菜. Snacks/Other: 洋車前仔（三實）, Hershey's 無糖可可粉（含纖維）, Almond breeze 無糖杏仁飲. more...
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Losing 2.1 kg a Week
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