Weigh In record (no journal entry) for 06 December 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2067 kcal
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Fat: 72.95g | Prot: 76.89g | Carbs: 279.09g.
Breakfast: 肯德基 芝士鸡肉帕尼尼, 豆浆（甜）, 肯德基 蛋挞, 桃李 全麦麦芬吐司面包. Lunch: 橘子, 植物油, 酱油, 煮熟白萝卜（西方白萝卜）, 牛肚, 韭菜炒鸡蛋, 辣椒炒肉, 炒土豆丝, 白飯. Dinner: 干炒牛河, 肯德基 芝士鸡肉帕尼尼, 四洲 粟一烧香浓玉米味. Snacks/Other: 橘子, 丝袜奶茶. more...
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2520 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 17 minutes, Singing - 1 hour and 15 minutes, Sewing - 2 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 8 hours and 13 minutes. more...
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Losing 7.7 kg a Week
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