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Alhamdulillah, seminggu bisa ngurangin 1kg. mudah mudahan dlm sebulan ini bisa turun 3-4kiloan. semangaaaattttt
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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337 kcal
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Fat: 14.08g | Prot: 14.99g | Carbs: 37.62g.
Breakfast: ABC Saus Sambal , Tomat Merah, Telur Dadar, Nasi Putih, Kerupuk Makanan Ringan, Tahu Isi, Nasi Ketan (Ketan). more...
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Losing 1.4 kg a Week
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