Weigh In record (no journal entry) for 01 September 2010
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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907 kcal
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Fat: 31.32g | Prot: 32.26g | Carbs: 139.55g.
Breakfast: nabisco 100 calorie pretzels. Lunch: mustard, fiber one yogurt, grilled chicken, whole wheat sandwich thin. Dinner: dukes mayonnaise, oscar mayer turkey, multi grain sandwich thins. Snacks/Other: Strawberry Shortcake Rolls, hershey miniature. more...
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2380 kcal
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Exercise:
Sitting - 2 hours, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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devan1970's Weight History
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