Weigh In record (no journal entry) for 06 December 2019
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69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1678 kcal
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Fat: 33.65g | Prot: 72.19g | Carbs: 272.65g.
Breakfast: Melilea Susu Kedelai, Banana. Lunch: Melilea Susu Kedelai, Ready-to-Drink Soy Milk, Sushi Onigiri. Dinner: Melilea Susu Kedelai, Roasted Broiled or Baked Chicken Breast. more...
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Losing 3.5 kg a Week
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chandra.harianto's Weight History
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