Weigh In record (no journal entry) for 06 December 2019
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1013 kcal
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Fat: 29.47g | Prot: 70.68g | Carbs: 115.77g.
Breakfast: Nanas. Lunch: Saori Saus Tiram, Tahu, Brokoli Dimasak (dari Segar), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Putih Telur Matang, Kraft Singles , Roti Gandum, Tekwan. Snacks/Other: Cimory Yolite, Pempek, Kue Putu Ayu, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pempek. more...
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1907 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cooking - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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V_89Yuna's Weight History
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