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turun 0,8 kg ...
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85 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2229 kcal
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Fat: 181.16g | Prot: 66.68g | Carbs: 216.81g.
Breakfast: Mangga, Tempe Goreng, Tahu Goreng, Alfamart Abon Sapi, Nasi Putih. Lunch: Sambal Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Bakwan, Tahu Goreng, Gula Pasir, Frisian Flag Susu Bubuk Full Cream. Dinner: Sarimi Isi 2 Soto Koya Jeruk Nipis, Telur Dadar, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Hatari Malkist. more...
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Losing 0.6 kg a Week
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