Weigh In record (no journal entry) for 06 December 2019
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1123 kcal
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Fat: 39.59g | Prot: 76.79g | Carbs: 123.55g.
Lunch: Tahu Kukus, Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Jengkol. Dinner: Bayam, Pecel, Sayur Campuran. Snacks/Other: Jus Nanas, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Naraya Oat Choco, Mangga, Lotte Xylitol (Permen Karet). more...
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Losing 1.4 kg a Week
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