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Eryka Nutriany
Journal
06 Dec 19
Eryka Nutriany's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
80 kg
Lost so far:
10 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
1354 kcal
Fat: 56.73g | Prot: 49.70g | Carbs: 162.12g.
Lunch:
Finna Food Sambal Terasi Uleg, Perkedel Jagung, Tumis Kangkung, Ayam Nugget Rendah Lemak, Nasi Putih.
Dinner:
Bakso Daging Sapi, Mie Ayam.
Snacks/Other:
Teh Manis, Es Kopi dengan Susu.
more...
2278 kcal
Exercise:
Resting - 15 hours and 1 minute, Sleeping - 8 hours and 40 minutes, hit kardio - 19 minutes.
more...
Losing 9.8 kg a Week
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Eryka Nutriany's Weight History
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