Eryka Nutriany's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

80 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

1354 kcal

Fat: 56.73g | Prot: 49.70g | Carbs: 162.12g. Lunch: Finna Food Sambal Terasi Uleg, Perkedel Jagung, Tumis Kangkung, Ayam Nugget Rendah Lemak, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Teh Manis, Es Kopi dengan Susu. more...

2278 kcal

Exercise: Resting - 15 hours and 1 minute, Sleeping - 8 hours and 40 minutes, hit kardio - 19 minutes. more...

Losing 9.8 kg a Week

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Eryka Nutriany's Weight History

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Eryka Nutriany's Journal, 06 Dec 19

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Eryka Nutriany's Weight History