Weigh In record (no journal entry) for 06 December 2019
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75.6 kg
Lost so far: 6.9 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1656 kcal
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Fat: 80.57g | Prot: 75.69g | Carbs: 153.86g.
Breakfast: 拿鐵咖啡, 地瓜, 水煮蛋. Lunch: 7-11 韓式燒肉拌飯. Dinner: 糙米飯, 四季豆, 煎蛋, 牛小排. more...
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Losing 3.5 kg a Week
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janet 571206's Weight History
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